Kettlebell Training
A 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness.
The kettlebell goes way back, it first appeared in a Russian dictionary in 1704 (Cherkikh, 1994). So popular were kettlebells in Tsarist Russia that any strongman or weightlifter was referred to as a girevik, or 'a kettlebell man'.
"Not a single sport develops our muscular strength and bodies as well as kettlebell athletics," reported Russian magazine Hercules in 1913.
why train with kettlebells?
Because they deliver extreme all-round fitness. And no single other tool does it better. Here is a short list of hardware the Russian kettlebell replaces: barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment.
Personal Training
Perfect Fit USA offers the highest standard of personal fitness training available. Our nationally accredited trainers offer the latest techniques in fitness training and health education.
We target core strength, flexibility, endurance, lean body mass, body shaping and transformation, correcting problem areas and injury prevention. Our private, upscale facility offers an intimate and unique atmosphere in which you can attain your goals.
Kettlebell Workshops
- Get rid of your unsightly fat forever
- FEEL fabulous, toned and strong
- Experience greater energy and well being
- Look slimmer and more youthful
Check out our site devoted to women's kettlebell workouts!
