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Jill Knipp |
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Over the past 19 years I have worked with many hundreds of diverse clients, ranging from 14 to 85 years old, who have entrusted their health and fitness to me. It is my life’s passion to assist other people in reaching their very best physical condition so they can truly enjoy life at any age. My 90-year-old mother always says, “As long as you have good health, everything else is secondary.” These are wise words to live by. In 2005 I first discovered an ancient training modality that I am so excited to teach. I am proud to have achieved the title of RKC, Certified Russian Kettlebell Instructor. Kettlebell training is a dynamic and integrated workout that combines strength, cardio, flexibility and core work. It is virtually a hand held gym and can be used at home, outdoors, or in the gym. It can also be used for people with special needs as well as rehabilitation. |
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Renee Woods |
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I was born and raised in southern California where the sun always shines. I spent my early years playing tennis, swimming, boating and horseback riding. As I grew older I discovered my competitive nature and enjoyed participating in organized sports like basketball, flag football, soccer and racquetball. After college I became interested in weight training and I got involved with natural bodybuilding on a competitive level. I found it was a great way to stay active and strong. In the last two years I have become focused on Russian Kettlebell training earning the title of RKC, Certified Russian Kettlebell Instructor. Kettlebell training is an ancient training technique that involves all the components of fitness: cardiovascular, muscular strength, endurance, core strength and stability, and flexibility. I have found that with one or two kettlebells and a small space in my garage, home, or outdoors, I am able to maintain a high level of fitness with just a few hours of training each week. I have had the privilege of sharing these techniques with others through individualized and group instruction. |
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Sean Salazar |
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I have always had a love of sports and fitness. I also knew that I always wanted a career within the health industry. This is why I originally decided on a degree in nutrition. After I graduated, I realized that I wanted to help people improve all aspects of health, so I went on to further my education in fitness. To do this I obtained a nationally accredited, personal training certification through NASM (National Academy of Sports Medicine). I have followed this up with some advanced certifications in Corrective Exercise and Performance Enhancement. I have been training clients for the past 5 years, adding experience to my education. I am married and have a 3 year old and a newborn. So I know what it is like to try and juggle work, spending time with family and exercising. It is not easy and that is why I want to help people achieve their goals. To do this I teach people how to exercise efficiently and eat correctly. The byproduct of this is getting the best results in the shortest amount of time. | |
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Amika Ryan Hebert |
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Amika is
an athlete, coach, and world traveler with a lifelong dedication to dirt
and sweat. She loves backpacking, rock climbing, SCUBA diving, and
swimming. Her interest in the world has led her to live and travel
throughout North America, Europe and the Middle East.
Amika loves being
a personal trainer and performance coach because she gets to help people
make their lives more meaningful every day. She is always expanding her
education and services to offer. Currently, Amika is working on
certifications in Ecentric Strength, a unique blend of resistance
stretching and strength training, and AlphaSonic�
Sound Wave Therapy. Amika is your coach for total life enhancement.
Strengthening the bond between human and horse is her life's passion. With
more than fifteen years of experience, she is a leader in the fitness
industry in creating conditioning programs for the equestrian athlete. In 2009, Amika
earned her Masters Degree in Hospitality Management & Marketing from Les
Roches School of Hotel Management in Switzerland, graduated at the top of
her class at Apollo College with her certificate in fitness training, and
was awarded her coaching credential as a Certified Strength and
Conditioning Specialist. |
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Kettlebell Workshops
- Get rid of your unsightly fat forever
- FEEL fabulous, toned and strong
- Experience greater energy and well being
- Look slimmer and more youthful
Check out our site devoted to women's kettlebell workouts!
