staff

Jill Knipp

• RKC 2006
• Post Rehab Specialist 1997
• Medical Exercise Specialist 1997
• Winner, overall novice division, Orange County Muscle Classic bodybuilding competition 1995
• Certified Personal Trainer 1993
• Certified Aerobic Dance and Step Instructor 1989

Over the past 19 years I have worked with many hundreds of diverse clients, ranging from 14 to 85 years old, who have entrusted their health and fitness to me. It is my life’s passion to assist other people in reaching their very best physical condition so they can truly enjoy life at any age. My 90-year-old mother always says, “As long as you have good health, everything else is secondary.” These are wise words to live by.

In 2005 I first discovered an ancient training modality that I am so excited to teach. I am proud to have achieved the title of RKC, Certified Russian Kettlebell Instructor. Kettlebell training is a dynamic and integrated workout that combines strength, cardio, flexibility and core work. It is virtually a hand held gym and can be used at home, outdoors, or in the gym. It can also be used for people with special needs as well as rehabilitation.

Renee Woods

• RKC 2007
• Certified Personal Trainer 2006
• 3rd Degree Black Belt Taekwondo
• Taekwondo Instructor Certification 1996
• 6th in the nation for 1st Degree black belt in my age group
• 1st in my age group Natural Bodybuilding Competition 1995

I was born and raised in southern California where the sun always shines. I spent my early years playing tennis, swimming, boating and horseback riding. As I grew older I discovered my competitive nature and enjoyed participating in organized sports like basketball, flag football, soccer and racquetball. After college I became interested in weight training and I got involved with natural bodybuilding on a competitive level. I found it was a great way to stay active and strong.

In the last two years I have become focused on Russian Kettlebell training earning the title of RKC, Certified Russian Kettlebell Instructor. Kettlebell training is an ancient training technique that involves all the components of fitness: cardiovascular, muscular strength, endurance, core strength and stability, and flexibility. I have found that with one or two kettlebells and a small space in my garage, home, or outdoors, I am able to maintain a high level of fitness with just a few hours of training each week. I have had the privilege of sharing these techniques with others through individualized and group instruction.