The Smith machine is usually that piece of equipment that is tucked back in the corner of any fitness facility. Because of this, you might have never even noticed this machine. If you have noticed it, chances are you might have been a little intimidated with it and have never tried to use it.

It is a great machine that is kind of a cross of a free weight barbell with machine like capabilities. It is a barbell that is fixed within steel rails. These steel rails make it like the other machines in a gym by taking away the need to stabilize the weight in all planes. This is why it can be a benefit to people that exercise alone. Even though it is great to work out with a partner, it is very hard to find that perfect person with a similar workout schedule. So here steps in the Smith Machine. You can now do those lifts like squats and chest press without a spotter while feeling safe enough to try a challenging amount of weight.

I am not saying you should only use this machine. But it is a great thing to use when you want to push yourself but do not have someone around (or want to ask a stranger) to give you a spot.

By: Sean Salazar, CPT