There are many different exercise routines that get many different types of results. The main thing with any exercise routine is to get the most results in the shortest amount of time. Some reasons that people do not results is that they do know what to do or that they feel they do not have enough time to get it done.
To help solve some of these issues it would be great to implement full body, combo exercises. Many people that come to me want to lose weight or tone up. So if that is the case why would we choose to waste our time by just doing bicep curls that only work our arms? The bicep is a very small muscle and by doing this you are isolating this small muscle all by itself. Instead you should try a split squat with a bicep curl ending in a shoulder press. Now you are not only activating biceps. You are also activating legs, core muscles, biceps, triceps and shoulders all at once. You will get a lot more done in a fraction of the time with exercises like this. When it comes to exercise you should work smarter and harder. This will allow you get a lot more done so you do not have to spend so many hours in the gym. Now you can have this time to be with family and friends while looking and feeling better than ever.
By: Sean Salazar, CPT
